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QiGong (pronounced chee guhng or chee gong) is a gentle, flowing practice to improve one’s energy and vitality.What to wear: comfortable clothing you can move in. We will practice all standing and the DWC asks that no outdoor shoes be worn in the yoga room. If you’re barefoot, a yoga mat is helpful for traction.
FAQ
Is qigong the same as tai chi?
Tai chi (https://www.nccih.nih.gov/health/tai-chi-in-depth) originated as an ancient martial art, but over the years it has become more focused on health promotion and rehabilitation. When tai chi is performed for health, it is considered a form of qigong and involves integrated physical postures, focused attention, and controlled breathing. Tai chi is one of the hundreds of forms of qigong exercises that was developed in China.
Qigong: What You Need To Know | NCCIH (nih.gov) (https://www.nccih.nih.gov/health/qigong-what-you-need-to-know)
Drop-ins welcome, $15 per class.
To pre-register, please go to https://www.decaturwellnesscollective.com/new-class-schedule
You can also sign up in person or call/text us at 217-330-6963
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Event Venue & Nearby Stays
997 W. Southside Drive, Decatur, IL, United States, Illinois 62521
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