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Join Kath at Quantum Now for Qigong. For those of you who haven't tried it before or have been interested, see below for further information.Qigong (pronounced 'chee-goong') is a bit like tai chi. It involves a series of gentle movements that relax the mind and body while strengthening the muscles, ligaments and tendons.
Often described as meditation in motion, the smooth, flowing movements stimulate the flow of blood, lymph and qi (‘chi’ or energy) throughout the body. This stimulates the immune system and improves your overall health.
When the mind is focused on the present moment while doing the movements, your nervous system relaxes and balances, bringing peace of mind and feelings of wellbeing. It also slows and deepens your breathing. Regular practice can reduce pain related to inflammatory conditions and improve sleeping.
If this interests you and you would like to prebook, contact Sue on 0400 020 156. You can also pop in store at 105 Auburn Street, Goulburn.
Cost: $25
Limited spots available: 6 places only so get in quick!
Venue: 105 Auburn Street, Goulburn
We look forward to seeing you then.
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Event Venue & Nearby Stays
105 Auburn Street, Goulburn 2580, 2580, 105 Auburn St, Goulburn NSW 2580, Australia,Goulburn, New South Wales
