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Yoga in Schools Qi Gong Level One. NEW Certification Training! In person and Online.Are you seeking simple, effective tools for helping yourself, family and students deal with anxiety, stress and depression?
Qi Gong is an ancient practice designed to revitalize the body, harness the mind and regulate the nervous system.
Scientific studies show that Qi Gong:
*decreases anxiety & depression
*improves concentration
*increases energy
*balances our mood
*relieves tension and fatigue
*regulates stress
*boosts our immune system
QiGong involves gentle standing movements combined with the breath, accessible for all levels of ability.
It teaches us how to care for our body, cultivate our energy and quiet the mind.
In this training, participants will be provided with gentle foundational movements, calming mindfulness practices and a basic structure for leading a QiGong class. Each graduate will also be given a four video program for personal and professional use.
What people are saying:
"Thank you for the beautiful teachings, this is life changing work you're doing and I'm honoured to be a part of it."
Bernice MacNeil, Guidance Counsellor, Cape Breton, NS
"Jenny's expertise was evident and her ease in teaching made for an incredible experience."
Paula Kavanagh, Registered Psychologist
Leader: Jenny Kierstead, certified in three 200hr Qigong Trainings across North America.
Who: educators, parents, therapist, support staff and anyone interested in wellbeing.
When: November 23-24th, 2024-9am till 3pm
Where: Chocolate Lake Hotel, Halifax, NS, in-person and Online.
Early Bird Price (before Nov. 15th) $500.00+hst, after Nov. 15th $600.00+hst.
To register: https://form.jotform.com/240998461502259
More info about program; https://yogainschools.ca/new-qigong-level-1-certification-training/
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Event Venue & Nearby Stays
Best Western Plus Chocolate Lake Hotel, The Lakeside Grill, 20 St Margaret's Bay Rd, Halifax, NS B3N 1J4, Canada,Halifax, Nova Scotia
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