Name: Qigong in the Salt Cave
Start: 2024-11-24T15:00:00-06:00
Location: The Healing Agenda LLC

Space is limited to 12, so preregister early for this event!
Join Sandra for deep breathing in the healing salt air and mindful movement! We will allow 60 minutes for the full experience, which will include a gentle warmup, 30-40 min. of Qigong standing postures and gentle movement, mindful focus, and deep breathing in the Salt Cave, ending in a beautiful balancing meditation.
The benefits of Qigong mindful movement and Halotherapy (breathing in salt) are both well documented for allevating stress and supporting the immune system. Qigong will leave you feeling not only relaxed, but energized and focused. A wonderful balance for mind, body and spirit.
Some have reported experiencing the following health benefits from halotherapy:
*Clearing and opening the airway for better breathing--the salt is very detoxifying
*Improvement in respiratory allergy symptoms
*More vibrant skin, and help with persistent skin issues
*More restful and deeper sleep
*Deep relaxation and stress relief
What to expect:
1. Dress warmly in layers, and wear casual clothing you don't mind getting salty. Blankets will be available for our use at the end of class.
2. You will be provided with a pair of sandals to wear in the salt cave. You will have a choice to go fully barefoot when you enter the cave--this is like walking in coarse sand--a wonderful reflexology treatment for the feet!
3. No experience is needed...just bring yourself and a willingness to heal and be gentle with yourself!