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This one hour class is a fusion of Qigong and Gentle Yoga! It is a beginner friendly class, so no experience necessary. We have extra mats if you need one. Wear comfortable clothing! The cost is $10 drop-in, or you may purchase a punch card for multiple classes!
You've heard of Tai Chi, but what the heck is Qigong? Qigong (pronounced Chee Gong) is the practice from which Tai Chi originated. It is essentially a focused moving meditation, that promotes vital energy flow (Qi) and circulation through meridian tapping, deep breathing, and movement.
The yoga we practice in this class is a mix of Gentle Yoga and Tao Yin Yoga, blending Qigong with Yoga. We breathe through many of the stretches in fluid movement. It is beginner friendly!
The last 10 minutes of the class features Savasana with singing bowl.
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Event Venue & Nearby Stays
601 N Broadway, Pittsburg, KS, United States, Kansas 66762
