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Autumn Term- October 3rd - December 5thJoin us weekly on Thursdays at 6:30 PM for a rejuvenating Qigong class designed especially for beginners.
Qigong, an ancient Chinese practice, is a gentle yet powerful form of exercise that combines movement, breath, and meditation to promote holistic well-being.
In this weekly session, you'll be guided through a series of simple yet effective Qigong exercises aimed at cultivating relaxation, inner calm, and reducing anxiety. Whether you're new to Qigong or looking to deepen your practice, this class offers a welcoming space for all levels of experience.
Through gentle movements synchronised with the breath, you'll learn techniques to release tension stored in the body, quiet the mind, and restore balance to your energy flow. As you immerse yourself in the practice, you'll discover how Qigong can be a profound tool for promoting mental clarity, reducing stress, and enhancing overall mental health.
**Benefits of regular Qigong practice include**
-Stress Reduction: Experience the soothing effects of mindful movement and breathwork, allowing stress to melt away and leaving you feeling more grounded and centered.
-Improved Relaxation: Learn techniques to unwind both physically and mentally, fostering a sense of deep relaxation and tranquility that can extend beyond the class.
-Enhanced Mental Clarity: Through focused attention and mindful movement, sharpen your mental focus and clarity, enabling you to approach challenges with a clearer perspective.
-Emotional Balance: Cultivate emotional resilience and stability by harmonizing the flow of energy throughout the body, promoting a sense of emotional equilibrium and well-being.
-Anxiety Reduction: Practice gentle movements and breathing exercises that are specifically designed to calm the nervous system, offering relief from anxiety and promoting a sense of inner peace.
Whether you're seeking to alleviate stress, enhance relaxation, or simply explore a new avenue for self-care, this weekly Qigong class provides a supportive environment where you can nurture your body, mind, and spirit.
No prior experience is necessary. All are welcome to join this journey towards greater well-being. Come and discover the transformative power of Qigong for yourself!
Class Pass
£7 Pre-Booked
£8 just Drop
Whole term, 9 classes just £55
Email to book or visit https://calendly.com/harmonywithin/qigong
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Event Venue & Nearby Stays
Harmony w, Bradford, United Kingdom
