Name: Qigong Class
Start: 2024-10-05T08:00:00-06:00
End: 2024-10-05T09:00:00-06:00
Location: 34745 State Hwy 225, Spanish Fort, AL, United States, Alabama 36527

Guided instruction in the ancient Chinese healing practice of Qigong, an ancestor of Tai Chi. This exercise combines slow, low-impact, methodical movement with deep breathing and visualization. It is believed it helps in improving health by lowering stress, cholesterol, and blood pressure, assists in managing a variety chronic conditions, and strengthens the immune system.

Our instructor, Annie Allen, is a certified Yoga/Qigong instructor who has been teaching people this practice
for over a dozen years. She teaches this technique for the Baldwin County High Football team and serves as a Business Education teacher for the school. She is also a Spanish Court interpreter.