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Join Deborah for 75-mins. on Saturday morning to increase your strength and vitality with a beautiful practice of Qigong and Tai Chi. This gentle Chinese health and vitality practice, for all levels, uses movement, affirmations, breath work, visualizations and meditations to improve the flow of vital energy called "chi" to balance the mind, body and spirit. A state of inner contentment, peace, and sometimes bliss, is the end result of practice. The breakdown of this 75min practice is ~60 mins of
QiGong followed by 15 mins of Tai Chi at the end.
The health benefits of this type of practice may include:
Improves energy levels
Normalizes sleep cycles
Enhances metabolism
Improves posture
Strengthens the muscles
Lubricates the joints
Improves respiration and circulation
Strengthens the immune system
Induces the body's built-in relaxation response
Stimulates positive changes in blood chemistry
Maximizes concentration
Promotes positive feelings and emotions
Reduces stress, anxiety, depression
Located at the Tranquility Center (near Lake of the Pines)
10594 Combie Road, Ste 1, Auburn, CA
Sat. at 11:00-12:15pm, $15
Space is limited, so please reserve here:
https://www.tranquilitysoundhealing.com/booksession?category=06554ead-d35c-48ac-8969-26356dd09efc
Walk-ins are welcome if space is available. Text 530-295-7455 to inquire.
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Event Venue & Nearby Stays
10594 Combie Rd Ste #1, Auburn, CA, United States, California 95602, 10594 Combie Rd, Auburn, CA 95602-8988, United States,Lake of the Pines, California
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