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Veronica, from Elevate & Sustain, and Sound Therapy by Pav are collaborating to bring a new experience to Sattva WellnessA 1 hour session of a Tai Chi Qigong and Sound Therapy fusion, designed to encourage deep relaxation, achieve better sleep and manage stress 💤
Tai Chi Qigong is an ancient practice and form of moving meditation, utilising slow intentional movement, breath work and visualisation 🧘🏻♀️
The accompaniment of gentle sound of drum, gong, singing bowls and wind chimes allows the mind to reach a deeper state of meditation, our cells to restore their natural state and further stimulate circulation ⚖️
🗓️Wednesday 19th November
🕰️ 7-8pm
🎟️ £15 per person
🚪Sattva Wellness, 128 Castle Street, Forfar, DD8 3HS
DM to book your space or for more information.
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Sattva Wellness, 128 Castle Street,Forfar, Angus, United Kingdom
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