Qigong - 4 Week Offering!

Name: Qigong - 4 Week Offering!
Start: 2025-01-09T18:00:00-05:00
End: 2025-01-09T19:00:00-05:00
Location: 1077 Bridgeport Avenue, Suite 105, Shelton, CT, United States, Connecticut 06484

Thu Jan 09 2025 at 06:00 pm to 07:00 pm UTC-05:00

1077 Bridgeport Avenue, Suite 105, Shelton, CT, United States, Connecticut 06484 | Shelton

Publisher/HostThe Jiiva Center

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Let's get our energy flowing for a healthy and happy new year! Join us for this special, four-week offering of qigong!
THURSDAYS, Jan 9-Jan 30, 6pm-7pm.
Qigong, literally translated as "energy work" or "energy cultivation", is often described as moving meditation.
This practice includes gentle movements and mindful breathing to encourage the balanced flow of yin and yang energies throughout the body. Most movements are designed to be done standing but can be practiced seated. The practice always closes with a bit of time in seated meditation. Appropriate for all levels.