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Join Maddy for a transformative 4-week “Qi-Flow” series, where the ancient practices of yoga and qigong come together to create a harmonious and accessible movement experience. This unique series is designed to help you cultivate balance, energy, and inner peace through gentle movements, mindful breathing, and focused intention. Whether you’re a seasoned practitioner or new to these practices, Qi-Flow offers a welcoming space to explore and deepen your connection to your body and mind. This practice involves standing and chair-based postures making it a very accessible class.Weekly Outline:
Week 1: Foundation of Flow (Grounding and Centering)
Week 2: Energy Awakening (Cultivating Vitality)
Week 3: Inner Harmony (Balancing Yin and Yang)
Week 4: Mindful Integration (Cultivating Presence and Peace)
$39 if enrolled by Sept 10th, $49 after
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Event Venue & Nearby Stays
915 A North Lake Park Blvd , Carolina Beach, NC, United States, North Carolina 28428
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