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RSVP ONLINE: www.soul-terra.comIn this QiGong class led by Heart Of Synergy, you will learn how to harness and channel the stillness & flexibility of the flame. The flame represents brightness, adaptability, and transformation. Jaysun will guide you through gentle movements, breathing techniques, and supple movements. With his aid to focus your intention, you will cultivate the peaceful qualities associated with the Fire element.
Here's what you can expect to learn and experience in this class:
1. **Understanding the Essence of Qi & the Flame**: You will delve into the characteristics and symbolism of the flame within the context of QiGong and traditional Chinese medicine philosophy.
2. **QiGong Movements for Fire Energy**: The class will guide you through a series of gentle yet powerful movements specifically designed to stimulate the Qi energy within your body. These movements will help you activate your inner peace, vitality, and balance.
3. **Breathing Techniques**: Proper breathing is essential for QiGong practice. You will learn specific breathing techniques that help you connect with the Fire element, promoting a sense of warmth, expansion, and energy flow throughout your body.
4. **Meditative Practices**: Meditation plays a crucial role in QiGong for cultivating awareness and focus. You will engage in meditative practices that enhance your ability to channel and direct the Qi of Fire, fostering inner transformation and growth.
5. **Emotional Healing**: Fire energy is closely associated with emotions such as joy, love, and excitement. Through QiGong practice, you will learn how to balance and harmonize your emotional state, releasing stagnant energy and inviting in more positivity and vitality.
6. **Integration and Grounding**: As with any energetic practice, it's essential to ground and integrate the energy you cultivate. The class will include techniques for grounding excess Fire energy, ensuring that you remain centered and balanced both during and after the practice.
This QiGong class is suitable for practitioners of all levels, whether you're a beginner or have experience with energy work. Come prepared to explore and awaken the fiery energy within you, igniting your passion and embracing transformation on both physical and spiritual levels.
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Event Venue & Nearby Stays
1261 Lamar Rd, North Fort Myers, FL, United States, Florida 33903