Name: Qi Movements Core Group Training
Start: 2025-11-02T11:00:00-05:00
End: 2025-11-02T12:00:00-05:00
Location: Qi Movements

Qi Movements Core Group Training is where functional strength meets mindful movement — and where community comes alive.
About this Event

About the Class

Qi Movements Core Group Training is where functional strength meets mindful movement — and where community comes alive.

Each session blends stability, mobility, and breathwork to help you move better, feel stronger, and connect more deeply — with your body and with others.

This isn’t just a workout; it’s an uplifting group experience designed to help you rebuild strength from the ground up while having fun, learning together, and celebrating progress as a team.

Our Signature Coaching Approach

At Qi Movements, we use a bottom-up coaching philosophy rooted in neurodevelopmental sequencing — the same natural progression the human body follows from infancy to athletic mastery.

We rebuild strength from the foundation up:

Starting with breath, posture, and sensory awareness
Re-patterning developmental movements like crawling, rolling, and hinging
Integrating these layers into powerful, functional exercises

This approach teaches your body to move the way it was designed to — improving coordination, balance, and total-body resilience while helping you move with more ease and confidence.

More Than Training — It’s Connection

What makes this class different is the energy in the room.
You’ll train alongside a supportive group that celebrates your wins, lifts you up, and reminds you that movement is meant to be shared.

Expect laughter, encouragement, and a sense of belonging that keeps you coming back — not because you have to, but because you want to.

Who It’s For

Anyone looking to: