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Join Dana Potts; certified qi gong instructor and Discover the ancient art of Qi Gong, a gentle yet powerful practice that harmonizes body, mind, and breath. In this class, you’ll be guided through flowing movements, breathwork, and meditation techniques designed to cultivate and balance your internal energy—or "Qi" (pronounced “chee”).Whether you're new to Qi Gong or looking to deepen your practice, this class offers a welcoming space to:
• Reduce stress and anxiety
• Improve balance and flexibility
• Enhance vitality and inner peace
• Support physical and emotional well-being
All levels are welcome. No prior experience is necessary. Wear comfortable clothing and come ready to relax, recharge, open heart and reconnect.
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Event Venue & Nearby Stays
1171 Fischer Boulevard, Toms River, NJ, United States, New Jersey 08753
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