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Qi Gong for Self-Healing is a system of internal cultivation designed to restore the natural communication between breath, posture, and awareness. Through precise movements and regulated breathing, the practice trains the mind to perceive and guide Qi, strengthening the internal channels and awakening the body’s innate capacity for regeneration.Each session follows the classical principles of Chinese medicine — the balance between movement and stillness, the regulation of the nervous system, and the integration of the body’s three centers. The aim is not to imitate external forms, but to re-educate internal sensitivity and reestablish coherence between body, breath, and mind.
This practice is open to anyone seeking to improve their health, release internal tension, and experience Qi through direct awareness.
No previous experience is required — only a genuine intention to observe, breathe, and reconnect from within.
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Buak Hard Public Park, Chiang Mai, Thailand
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