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A Qi (Chi) Ball Workout is a potent combination of ancient Eastern and modern Western mind-body exercises that brings your mind into focus and body into shape. Based on the principles of traditional Chinese Medicine, a Qi Ball class combines the modalities of Tai Chi, Qi Gong, Concentration, Yoga, Pilates, Feldenkrais, Somatic Movement, Dance, Breathing Techniques and Relaxation/Meditation into fluid movements, set to inspiring music. Qi Ball focuses on your breathing and can be very soothing for the mind. Over time, you can expect an increase in metabolism, strength, flexibility, mobility, balance and an awareness of your body. Chair options available. Mat work optional. https://shorturl.at/divT4 (link to Breithaupt Centre registration)
Session Fee for 18 up to 54 years old $57.60
Fee for 55 or more years old $47.28
Drop-in available
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Event Venue & Nearby Stays
Breithaupt Community Centre, 350 Margaret Ave,Kitchener, Ontario, Canada