Advertisement
This weekend is filled with exciting breathing knowledge, easily applicable breathing tools for everyday life as well as transformative work around the theme EXPANSION.Utvid verktøykassa di med pusteteknikker & bodywork, og opplev pustens magi!
Expand your toolbox with breathing techniques & bodywork, and experience the magic of breathing (beyond techniques)!
--
When the science of breathing meets the art of breathing...
At the one and only breathing mini-festival in Trondheim!
WORKSHOPS:
SATURDAY 14.9.2024
💎 10.00-12.00 Breathing Basics
💎 13.00-15.00 The Supple Body
💎 13.00-15.00 Transform Stress to Resilience with Cold Exposure
💎 15.30-17.30 Breathe to Heal
💎 15.30-17.30 Hypopressives Part 1
SUNDAY 15.9.2024
💎 07.00-09.30 Sauna & Cold Exposure at Havet
💎 10.00-12.00 Morning Movements with Pranayama
💎 10.00-12.00 Hypopressives Part 2
💎 13.00-15.00 Embodied Breathwork - "Breath of Life"
💎 13.00-15.00 Deep Journey - Meditation and Relaxation
💎 15.30-17.30 Closing Practice w/ Boundary Work & Connection Circle
Read workshop descriptions here: https://mindgrit.no/pustehelga/
--
GENERAL INFORMATION:
Location: Trondheim Taiji Senter, Kjøpmannsgata 14, Trondheim
Sauna @ Havet Arena (Strandveien 104)
You can buy tickets for the whole event OR for Saturday / Sunday separately. Sunday's sauna session is included in the ticket.
Workshops do not require any particular knowledge or experience. Open mind to explore your breath is enough.
📎 EARLY BIRD (all workshops) until 7.7.2024: 1490 kr
📎 ALL LECTURES & WORKSHOPS: 1790 kr / 1600 kr
📎 SATURDAY: 1200 kr / 1050 kr
📎 SUNDAY: 1200 kr / 1050 kr
The lower price is for students, unemployed, ufør and those with low income.
You can take your own lunch with or have lunch outside during the break 12.00-13.00. Tea & snacks are served throughout the day.
Sunday morning will be started at Havet Arena enjoying saunas & cold exposure.
Some of the workshops are held in English, some in Norwegian. Language depends also on who joins the weekend. It is always possible to ask questions and receive clarifications in both languages.
Ask more information: sanni(a)mindgrit.no
--
REGISTRATION:
Here: https://mindgrit.no/product-category/pustehelga/
There is a limited amount of spots available, so be fast!
No refunds offered. It is not possible to transfer the registration to next year or use the amount paid for other offerings.
--
YOUR GUIDES:
SANNI PARKKINEN
Breathing educator, E-RYT 500h yoga teacher, life coach
ANDREAS DØNÅSEN
Physiotherapist and life style counselor
--
MORE INFORMATION & CONTACT:
https://mindgrit.no/pustehelga/
sanni(a)mindgrit.no
Advertisement
Event Venue & Nearby Stays
Trondheim Taiji senter, Kjøpmannsgata 12, 7013 Trondheim, Norge,Trondheim, Norway
Tickets
