PUSHING POWER: 2nd Stage Labor & Your Pelvic Floor

Sun May 19 2024 at 01:00 pm to 03:00 pm

The Wild | Brooklyn

Chantal Traub
Publisher/HostChantal Traub
PUSHING POWER: 2nd Stage Labor & Your Pelvic Floor
Learn HOW to push safely and effectively & protect your perineum for birth! Learn how to prepare ahead of time & prevent PelvicFloor damage.
About this Event

Research shows that the excess force from long periods of breath holding while sustaining pushing and pushing in an uncoordinated way may be harmful to the perineum, resulting in tears and weaker pelvic floor muscles, months to years after birth.

This 2 hr class on Birth and the Pelvic Floor incudes practical and evidence-based strategies to optimize the birthing process and your pelvic health for birthing moms.

We will learn:

? The #1 important principle for an easier pushing experience.

? Understand the 2nd stage of labor.

? How to prepare your pelvis and your pelvic floor?

? Learn strategies to shorten the Pushing Stage (with or without an epidural)

? Gain confidence on the how to push. (with or without an epidural)

? Pelvic anatomy + biomechanics for birth and WHY this is important!

?The WHY of pelvic mobility during the birthing process.

? The relationship between your baby and your pelvis

? some pushing positions

? and breath: the “how to”.

Please don't hesitate to reach out with any questions ?

Earlybird price $125 (ends April 30th) Use coupon code: POWERPUSH

After the earlybird time period: Price $139

Event Photos

Event Venue & Nearby Stays

The Wild, 272 Driggs Avenue, Brooklyn, United States


USD 139.00

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