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This class combines high-intensity interval training with the benefits of water resistance. Participants engage in a series of dynamic exercises designed to improve cardiovascular fitness, strength, and flexibility, all while minimizing impact on joints. The class includes intervals of intense activity followed by active recovery, using various aquatic equipment to enhance the workout.All fitness levels are welcome.
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Event Venue & Nearby Stays
The Ranch Fitness Center & Spa, 8385 SW 80th St,Ocala,FL,United States
