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Women’s-only boxing workout featuring technique, bag work, mitts, conditioning, and a cold plunge. All levels welcome.About this Event
Join us for an exclusive Women’s Only Boxing Workout designed to be therapeutic, energetic, and empowering. This 2-hour experience blends boxing fundamentals with an intense, fun workout in a supportive female-focused environment.
Whether you’re brand new to boxing or experienced, this session is built to challenge you, boost confidence, and leave you feeling strong—physically and mentally.
What to Expect
Our structured workout will include:
- Warm-Up – Dynamic movement to prepare your body
- Technique Work – Learn proper boxing fundamentals and form
- Bag Work – High-energy rounds to build power and endurance
- Mitt Work – Hands-on pad work with our coaches
- Conditioning Circuit – Strength and cardio-focused finish
- Cold Plunge Recovery – Reset, recover, and recharge
Why You’ll Love It
- 💥 Burn calories
- 💪 Empower yourself
- 🥊 Learn real boxing skills
- 👯♀️ Train with an uplifting female community
- ❄️ Finish with a cold plunge recovery
Event Details
- Date: Sunday, February 15
- Time: 12:00 PM – 2:00 PM
- Location: Delray Beach Boxing Club
2455 N. Old Dixie Hwy, Delray Beach, FL 33426
Pricing
- $30 Drop-In
What to Bring
- Athletic wear
- Water bottle
- Positive energy
- Yoga Mat Optional
🧤 All boxing equipment is provided.
Spots are limited. Secure yours now and come experience a powerful, fun, women-only boxing workout you won’t forget.
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Event Venue & Nearby Stays
2455 Old Dixie Hwy, 2455 Old Dixie Highway, Delray Beach, United States
Tickets
USD 17.85 to USD 33.85
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