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with studio owner Sybil MerrimanWe all need to practice letting go. During the holiday season especially, we often feel too busy and overwhelmed. Yoga practice can help us to drop and settle into a more grounded, centered state. In this workshop we will work with asana, pranayama, and meditation to let go on a physical, cellular and psychic level. Let go of society's demands, at least for a little while!
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Event Venue & Nearby Stays
Starr Mill Yoga (Middletown, CT), 91 Beverly Hts, Middletown, CT 06457-3015, United States,Middletown, Connecticut
Tickets
