About this Event
Parenting is rewarding, but let’s be real—it can also be a lot. When the noise, demands, and chaos feel overwhelming, it’s easy to lose patience. In this supportive and practical workshop, we’ll explore why parents experience overstimulation, how our nervous system responds to stress, and ways to regulate emotions in the moment. You’ll walk away with simple, effective strategies to manage overwhelm, set boundaries, and stay calm—even on the toughest days. Because when we take care of ourselves, we can show up as the parents we want to be!
About the Facilitator
Rachel Bowers is a licensed clinical social worker with over 17 years of experience as a therapist, including 12 years specializing in child and adolescent therapy. She earned her Master of Science in Social Administration from Case Western Reserve University in 2008 and holds a Perinatal Mental Health Certification from Postpartum Support International. Now specializing in parental and perinatal mental health, Rachel works with parents, women, and mothers to navigate the challenges of parenthood with confidence and support. She has led parenting workshops for schools and parent organizations, providing practical strategies for fostering connection, resilience, and emotional well-being. As a mother of two, she brings both professional expertise and personal experience to her work, creating a compassionate and empowering space for parents.
Event Venue & Nearby Stays
26121 Center Ridge Rd, 26121 Center Ridge Road, Westlake, United States
USD 44.52
