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PRC is hosting a strength workshop to help runners incorporate strength training into their routine for fewer injuries and stronger runningAbout this Event
Do you struggle with running gait imbalance? niggles and aches when you run? Do you feel you run a lot but have neglected the critical strength training area?
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The Progression Run Clubs strength workshop is designed to cater to runners of all levels, focusing on;
-Power - to help significantly with running hills.
-Balance - to help with landing and gait.
-Muscular endurance - for complex or longer run performance.
After the workshop, every participant will receive a workout plan to build on what they learned, improve their running performance, and set PBs!
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Event Venue & Nearby Stays
2863 California St, 2863 California Street, San Francisco, United States
Tickets
USD 14.50 to USD 29.00