Progression Run Club runners strength workshop

Do you struggle with running gait imbalance? niggles and aches when you run? Do you feel you run a lot but have neglected the critical strength training area?
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The Progression Run Clubs strength workshop is designed to cater to runners of all levels, focusing on;

-Power - to help significantly with running hills.

-Balance - to help with landing and gait.

-Muscular endurance - for complex or longer run performance.
After the workshop, every participant will receive a workout plan to build on what they learned, improve their running performance, and set PBs!

Event Venue & Nearby Stays

2863 California St, 2863 California Street, San Francisco, United States