About this Event
Private 1:1 Sound Journey @ Soul Sanctuary Sunderland
A sacred space for you to fully surrender and let go, as you are safely held in your own personal sound sanctuary. A transformative, immersive sound journey.
Mind, body and soul holistic healing.
A 90-minute journey to switch off from the noise of everyday life, reconnect with yourself, and deeply relax
Experience the deeply immersive power of a 1:1 Sound Journey at Soul Sanctuary Sunderland, a personalised sound healing session designed to soothe your system, quiet the mind, and guide you into deep relaxation.
Sound healing has ancient roots across many cultures, where sound-based rituals have long been used in meditation and spiritual practice. Sound and vibration were seen as a bridge between body, mind, and spirit, helping people access calmer, more expansive states of awareness.
Modern research also suggests that sound and vibration can influence our physiology. Certain frequencies and harmonic intervals may help activate the parasympathetic "rest and digest" response, easing stress and supporting relaxation. Some studies have explored how rhythmic vibration can encourage the release of nitric oxide, a signalling molecule that relaxes blood vessels, supports healthy circulation, and enhances cellular communication.
Instruments like tuning forks have been shown to stimulate nitric oxide in tissues, supporting the body's natural healing processes through vibrational resonance. Because the body is largely water, sound waves can move through tissues much like they create patterns in water, helping the system settle into coherence and ease.
What to Expect:
From the moment you arrive, you’re welcomed into a warm, tranquil therapy space designed to help you gently unwind.
We begin with a short consultation to explore what you’re seeking, whether emotional release, grounding, clarity, deeper connection to your higher self, or simple restorative rest. Together, we set clear intentions to support your journey.
You’ll then settle in comfortably as you’re guided through a grounding meditation, inviting your energy to soften and be open to receive.
Your sound journey unfolds through a symphony of therapeutic instruments including crystal and Tibetan singing bowls, chimes, drum, gongs, and other intuitive sound tools played in flowing, harmonious waves around you.
These vibrations are offered to help:
• ease mental and emotional tension
• encourage deep relaxation
• support energetic balance
• create spaciousness and clarity
• gently release stagnant or heavy energy
Every experience is beautifully unique. Come with an open mind and trust that you will receive exactly what you need. Leave feeling lighter, centred, and renewed… calm in both body and mind.
Muscle melting relaxation awaits you...
Event Includes:
- Cushions, blankets, a yoga mat and an eye mask are all provided for your comfort
- Healing sound frequencies from gongs, singing bowls and chimes and much more
- Optional oracle card pull for guidance and inspiration
- Peaceful candlelit ambience
- Time for grounding and reflection afterwards
What to Bring:
A yoga mat, pillow, bolster pillow, cosy blanket and eye pillow will all be provided for your comfort. You may also wish to bring
- A sealed water bottle to stay hydrated
- Wear warm, comfortable layers
- You can also bring your own mat and blankets if you wish for extra comfort and warmth
Benefits of Sound Bath Therapy May Include:
- Deep relaxation & nervous system reset
- Reduced stress and anxiety
- Improved sleep quality
- Mental clarity and focus
- Energetic rebalancing and chakra alignment
- Emotional release and spiritual connection
Contraindications:
Sound therapy is a gentle and low-risk holistic practice, however there are a few contraindications that mean it may not be suitable to attend. These include:
- This session is not suitable for individuals with severe mental health conditions, including schizophrenia or unmanaged bipolar disorder, and attendance is not permitted in these cases.
- Pregnancy in the first trimester - please consult with your GP
- Having a pacemaker or serious heart condition
- Sound-induced epilepsy
If unsure, feel free to contact me before booking. I'm happy to chat with you about any questions or concerns you may have.
Important Information:
- You are welcome to arrive around 5 minutes early to settle in.
- This session is for people ages 18 and over due to the stillness and sensitivity of the experience.
- As spaces are limited, refunds aren’t available, however if more than 72 hours notice is given - you can transfer your ticket to a future event. If less than 72 hours notice is given, you’re welcome to gift or transfer your ticket to a friend if you’re unable to join us.
- Open to all experience levels - no prior meditation or sound healing experience is needed.
Energy exchange £44 + Eventbrite booking fee.
Please contact me directly if you have any questions, if you'd like to book a Private 1:1 Sound Journey on an alternative date or time or if you'd like to arrange a Private Sound journey for 2 to 12 people.
I look forward to holding this beautiful sound journey for you, Marie
Event Venue & Nearby Stays
Pennywell Business Centre, Portsmouth Road, Sunderland, United Kingdom
GBP 48.38
