Advertisement
Attend in person or via live streamingThis 2-day workshop consists of lectures, guided practice, and Q&A sessions designed to teach the foundations of prāṇāyāma for yoga therapy, meditation, and developing and maintaining a personal practice.
The topics covered include:
~ The yoga theory of prāṇa, apāna, langhana, and bṛmhaṇa
~Prāṇāyāma practices of anuloma, viloma, pratiloma ujjayi, mahat kapālabhāti, nādi-shodhana, ardha sharīra, bhastrika, and bramārī
~ Neti kriya, agnī sara, and naulī
~ The use of mūla, uddiyāna, and jalandhāra bandha
~ The use of breathing and healing mūdra, including sharīra, prana nādi, merūdanda, prāṇa kriya, aswinī, vajrolī, krama and bhairavi mūdra
~ The use of seed, vowel, and consonant sounds (nāda) that accompany and support practices of prāṇāyāma.
Early Bird Tuition: $450 until December 10, 2024
Regular Tuition: $500
Advertisement
Event Venue & Nearby Stays
Soul of Yoga Institute, 160 Rancho Santa Fe Rd S, Encinitas, CA 92024-4348, United States,Encinitas, California, Rancho Santa Fe
Tickets
