Primal (Vinyassa) Flow

Step away from the traditional flow. Of life, or your yoga practice, and explore unfamiliar movement patterns in this 75-minute creative flow sequence. Incorporating multiple movement modalities to help build mobility and strength, you’ll be left feeling connected, grounded & ready to take on life.

ABOUT OUR PRO:

Jaquelyn Ochoa | https://www.thevaeu.com/jacquelyn-ochoa

• 200 Hours YTT with Yoga London
• 25 Hours Movement Mapping - Justin Wolfe
• Yoga Detour - both Detour Method Online and Detour Method Synthesis
• Jason Crandell - Essential Yoga Anatomy, Art of Teaching Beginners (through Yoga Glo)
• Currently working towards her 500-hour Yoga Therapeutic Specialist Certification with Yoga Medicine
• Courses Completed
• Yin and Mediation - 55 hours
• Sequencing - 20 hours
• Women's Hormonal Health - 24 hours
• Nervous System and Restorative - 55 hours
• Currently - MindBodyFood Institute - Women's Holistic Hormone Health Practitioner
• Upcoming - Hot Onnit 12 hour Training Black Swan Yoga

Event Venue & Nearby Stays

Sanctuary Yoga, 1006 South 8th Street, Austin, United States