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Fun animal movements, inversion drills and core conditioning.About this Event
Primal movement is a return to the way we were meant to move. Our current lifestyle has caused us to become immobile and disconnected from each other. We have tethered ourselves to desks, devices, and workout programs that didn't exist for the entirety of human development.
Class will start with drills and animal movements that free the joints and work on the stabilizer muscles.
The class is for all levels, is fun and interactive.
Primal movement was created by Nick Brewer. His home studio is in Ibiza where Michelle just completed training with him.
Get fit and HAVE FUN!
$35
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Event Venue & Nearby Stays
the Sacred Space Miami, 105 NE 24th St, , Miami, United States
Tickets
USD 35.00