Primal and Functional Flow: Animal Movement

Primal Flow is a movement practice that draws inspiration from natural human/animal movements. It's designed to reconnect practitioners with their primal instincts and improve functional mobility, and agility. It strengthens the whole body and balances you physically to be able to utilize your body to the fullest.

PLEASE BRING YOUR OWN YOGA MAT

SUGGESTED DONATION: $10-$30

NO REFUNDS - ALL SALES FINAL

This class/event might take place in our covered outdoor garden that's equipped with space heaters and blankets, please dress accordingly. Events will take place rain or shine!

PLEASE NOTE: LAST MINUTE CHANGES (SUBS & CANCELLATIONS) ARE SUBJECT TO HAPPEN. PLEASE CALL US IF YOU HAVE ANY QUESTIONS

ABOUT SAM

I have a passion for breathwork, yoga, and primal movement. I have spent the past two decades mastering functional and primal movement, as well as over 5000 hours of yoga. Through awakening all senses, I found a familiarity with the art of manifesting, which led me to collaborations with Alchemy-Project, including Cirque Du Soleil and Broadway international tours.
Despite these accomplishments, something felt amiss until I delved into rapid Wim Hof breathwork. I found solace in Asia's serenity, learning from esteemed minds like Homayoon, author of "A Time of Awakening," and Buddhist teachers across the continent. Breathwork isn't just a remedy; it's a transformative force that can alleviate anxiety, and depression, regulate blood pressure, enhance immune function, and memory, and reduce inflammation. I have personally witnessed its healing power, as it helped me overcome my autoimmune disease through Asana practice.
But beyond physical healing, breathwork unlocks the subconscious, revealing true potential and fostering clarity for manifestation. In the realm of Zen, fear dissipates, leaving space to create and manifest desires effortlessly. Let's journey together to tap into the boundless potential within.

More than a yoga studio, Liberate Yourself is a community created for spiritual and magically curious peeps like you! Everything we offer in our space - from infrared saunas to soundbaths, from classes to psychic readings, energy healing and crystals - is dedicated to helping you heal, transform and feel empowered to live your greatest life.

We have an incredible number of amazing events on our calendar every month beyond our Wellness Program. Full Moon Circles, Sound Baths, Acupuncture Meditation, Cacao Ceremonies, Past Life Regression Journeys and lots, lots more. Check out our full calendar here:

https://liberateyourself.com/calendar/

Coming to class? Try our gorgeous, top-of-the-line Infrared Saunas before or afterward for just $35/hour (includes shower time).

Learn more about our infrared saunas here: https://liberateyourself.com/wellness/infrared-saunas/

Event Venue & Nearby Stays

Liberate Yourself, 13323 Ventura Blvd, Sherman Oaks, United States