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PRIDE HIIT & Bonding is an event to learn more about overall wellness this PRIDE month and also to meet new friends & potential family!About this Event
The rough rundown will for 1.5hrs will be as follows:
1. Icebreakers & Introduction to PPG (10min)
2. Warm up and Workout Explanation (10min)
3. Workout Session (50min)
4. Cooldown (10min)
5. Wellness sharing - Q&A (10min)
Towards the end of the exercise session we can also throw in some element of restorative Pilates and Yoga to cool down after an intense session.
(To be conducted by one of Push Pull Give Gym owners, Stephanie who is experienced in HIIT workouts, Pilates and Yoga and is part of the LGBTQ community)
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Event Venue & Nearby Stays
299 River Valley Rd, #03 00, 299 River Valley Road, Singapore, Singapore
Tickets
SGD 50.00