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A class mainly in standing, this practice is inspired by Qigong, Kinstretch and Postural Restoration and suitable for those wishing to improve their basic mobility. There is no glory in prevention. Here, when nothing happens, we know we are on the right track. These simple, calming repetitive movements focus on joint health and mental serenity, leaving you feeling refreshed and leaving your body in the optimal condition and position for movement and health.
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Event Venue & Nearby Stays
Dharma Studios Berlin, Kienitzer Str.98,Berlin, Germany
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