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FREE. "Think you're flexing your abdominal muscles? Are you engaging the right muscles in the right way? Probably not! Come find out why, how, and what not to do.
- Prevent and recover from low-back problems
- Improve your ability and stamina in all aspects of your life, from riding in the car to running a marathon
- Recover lost activities
- Stand taller, slim your profile, and look younger
This is important for all ages. The sooner you start moving with good form, the better and longer you can keep moving.
RSVP Required!
Note: Please let me know if you use a wheelchair or are dependent on a walker so that I can serve you well!
Wear loose, comfortable clothing. If you cannot get down and up from the floor comfortably, an elevated table for lying down is available, as well as seated variations will be offered.
This class will be held in the office of The Cathedral of All Souls in Biltmore Village.
EMAIL OR TEXT TO RSVP!
[email protected]
517-290-0305
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Event Venue & Nearby Stays
9 Swan St, Asheville, NC 28803-2674, United States