Advertisement
If your nervous system is screaming "I need a break" � but your brain keeps yelling "just push through"...This is your sign to stop, breathe, and come back to yourself.
� Presence: A 4-Week Intro to Meditation & Mindfulness �
In this course, you’ll learn practical ways to:
� Calm anxiety and overthinking
� Connect with your body and breath
� Build a personal meditation + mindfulness practice (no experience needed)
This isn’t about perfection. It’s about peace. And it's designed to help you reset from the inside out.
Dates: Sunday February 1st, 8th, 15th + 22nd
Time: 9.30am-11.00am
Location: 85B Neale St, Kennington
Cost: $120 for the full 4 weeks
→Book your spot there https://85BNealeSt.as.me/Presence �
#MindfulnessMatters #MeditationForBeginners #sacralspace #sacralspacebendigo #PresencePractice #NervousSystemSupport
Advertisement
Event Venue & Nearby Stays
85B Neale St, Bendigo, VIC, Australia, Victoria 3550
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
