Name: Prepare for Peri … Manage your Meno
Start: 2024-10-05T14:00:00+10:00
End: 2024-10-05T17:00:00+10:00
Location: 31 Ferry Road,West End,4101,AU

$Prepare for Peri \u2026 Manage your Meno$

A fun afternoon for midlife women exploring the essentials of health and wellness through perimenopause and beyond.
Join Claire Kelly, Menopause Expert Champion / Registered Nurse from Healthy in the Middle and Imogen Nicholson, Exercise Physiologist from Stu dio 99 for an informative and intimate menopause focused health and wellness workshop.
We'll be delivering important information and support to women in midlife who are approaching perimenopause or moving through and beyond menopause.
Come along to find out about oestrogen, bones, exercise and more! You'll learn what's happening to your body through midlife and the tools we all need to prioritise to stay well through perimenopause and beyond. We'll share the top tips for looking after yourself self in this important and often challenging season and finish the afternoon with a mingle and nibbles.
This is a small and intimate gathering with limited spots so grab your tickets quick!