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SUN SEPT 8 -OR-SUN OCT 20 1:00-4:00 PM
Prep4Birth™️ is a 3-hour 4th Trimester Fitness®️ Method evidence-based birth prep clinic led by certified 4TFM instructor, Christie Gibertini
🔵A full body strengthening program
🔵Gain info and skills to self advocate
🔵Q&A to get you ready for labor
🔵Connect with other moms and a supportive community
You have your Birth Ball… but do you know what to do with it?
WHAT WILL YOU LEARN?
🔵Daily activities to strengthen and prepare your body
🔵Birth ball techniques for now and for labor
🔵Peanut ball tips for epidural and rest
🔵Comfort measures
🔵Relaxation techniques
🔵Laboring and pushing positions
🔵And more!
WHEN: SUN SEPT 8 or OCTOBER 20 1-4PM
WHERE: Rhythm N’ Beets, 880 East 1050 North, Chesterton, Indiana, 46304
$90 for the 3-hour clinic
You will need to bring your own inflated birth ball to the class. You’ll receive info on sizing your ball when you register!
More details and info on the website and registration ~ https://www.divinechildyoga.com/offerings/prep4birth-clinic
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Event Venue & Nearby Stays
Rhythm N' Beets, 880 Sidewalk Rd, Chesterton, IN 46304-9662, United States,Chesterton, Indiana
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