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This gentle prenatal yoga class is designed to support you through every stage of pregnancy. Classes focus on safe, mindful movement to help build strength, improve flexibility, and ease common pregnancy discomforts. Through breathwork, postures, and relaxation techniques, you’ll learn tools to reduce stress, connect with your changing body, and prepare for labor and birth. Each class offers a supportive, welcoming space to slow down, tune in, and bond with your baby while connecting with other expectant parents. No prior yoga experience is necessary.
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Event Venue & Nearby Stays
2239 Railroad Street, Pittsburgh, PA, United States, Pennsylvania 15222
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