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This training is designed for Yoga Teachers who have completed a 200 Yoga Teacher Training course, are currently taking a 200 hr Yoga Teacher Training course, or intend on taking a 200 hr YTT course in 2022. It is also also open to caregivers and providers in the Prenatal+Postnatal field, as well as women who are pregnant and would like to gain more insight into empowering their pregnancy through the practice of yoga. This course is also available to men who would like to be of more service and gain perspective to help their partner who is expecting a child or preparing for the future if planning to have a family.We invite you to join us for this comprehensive 55 hour Prenatal, Postnatal, and Mommy & Me yoga teacher training and weekend immersions. Learn how to support women who are expecting in their journey into being a mother, conscious birthing, and postnatal practice with Dori Thomsen, Founder+Teacher of Soluna Yoga+Spa. Dive into this practice, uniting expecting mothers, supporting them in their connection to body and baby, while encouraging them to have a more compassionate-filled pregnancy, empowered birth and enter postnatal recovery with grace. An in depth manual is included in the tuition of this training.
In this training you will learn:
~The primary focus will be on how to lead a prenatal yoga class. Additional training in this course will include how to lead a postnatal, and mommy & me yoga class
~Understand what an expecting mother is experiencing
~How to develop relationships with the mommy community and healthcare professionals
~Know what to suggest and offer modifications in class, the to do's and not to do's
~How to develop a Prenatal, Postnatal, and Mommy & Me yoga sequences for public classes and private sessions or personal use
~Techniques specialized to the needs of pregnant women for each trimester, empowering their labor, delivery, and postnatal recovery
~How to design a lesson plan for each trimester with creative themes
~Anatomy and physiology related to pregnancy
~Traditional yoga philosophy as it applies to pregnancy and journey into motherhood
~Pregnancy conditions
~Verbal and manual adjustments
~Restorative and relaxation techniques
~Partner Prenatal Yoga
~What you can do to support a growing community of moms and moms-to-be
~Current birthing trends
~How to communicate confidently to new moms their options for prenatal, labor, delivery and postnatal postures and centering techniques
Dates:
This training will meet for 2 weekends. All weekends must be attended by the student to receive the certificate. Offered in-studio only.
Feb 17, 18, 19
Mar 3, 4, 5
Graduation Mar 5
Times:
Fridays 5:30-8:30pm (Luna Room), Saturdays 11am-7pm (Sol Room), & Sundays 10:30am-4:30pm (Sol Room)
Tuition includes:
~Comprehensive Manual
~Weekend immersions of prenatal classes, with additional classes on postnatal yoga and Mommy & Me yoga, meditation, pranayama, lectures and workshops on pregnancy, birth, and postnatal care
~Certification upon completion
Investment:
$439 Full Tuition Rate
$300 Deposit (Non-refundable, applied towards tuition)
Remaining balance due before start date
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Event Venue & Nearby Stays
Soluna Yoga + Spa, 2105 Park Street Ste. 1,Jacksonville,FL,United States
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