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Prenatal Yoga - six week course with Jo CollinsThursdays, 20 October - 24 November ~ 6:15pm-7:15pm
Cost: €100
Prenatal yoga or pregnancy yoga is specifically designed for the pregnant person. It uses a combination of postures (Asana) with breathwork and meditation.
During this 6 week course you will learn how to move safely in pregnancy and keep active and ready for labour and birth. Different themes will be covered each week, with a focus on building concentration and strength needed during the transformative time of pregnancy and childbirth.
Suitable from 12 weeks+, beginners welcome.
More info and booking here: https://tinyurl.com/29p9txrn
If you have any queries, please email us at [email protected].
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Little bird, 82 South Circular Road, Dublin, Ireland
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