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Prenatal yoga is a great way to nurture yourself, reduce stress, and access the wealth of information with other pregnant people. Make sure you check with your physician to make sure that participating in prenatal yoga is right for you and your pregnancy.
Some benifits of attending a regular prenatal yoga class are:
Improve sleep,
Reduction of stress and anxiety,
Increased strength, flexibility and endurance of muscles needed for childbirth,
Decrease lower back discomfort, nausea, headaches and shortness of breath.
This class is open to those in their 2nd and 3rd trimester and those trying to conceive.
Dates for this series:
April 10 & 26, 2024
May 3 & 10, 2024
Cost: $20 per class or $54 for all four classes.
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Event Venue & Nearby Stays
The Bend Yoga Studio (Yukon), 1615 South Mustang Road, Yukon, OK, 73099,Yukon,OK,United States
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