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Kia Ora Sisters , Welcome to my Prenatal yoga class every Wednesday between 10-11:30am at The Yoga Space. 🤰🏻
Prenatal yoga is a specialized form of yoga designed for pregnant women, focusing on gentle stretching, breathing techniques, and mindful movement to support physical and mental well-being during pregnancy and childbirth. It can help strengthen key muscles, reduce discomfort, improve sleep, and reduce stress and anxiety. 🧡
Prenatal yoga helps strengthen muscles used during labor and delivery, such as the pelvic floor and abdominal muscles. It also improves flexibility and range of motion, which can be beneficial as the body changes during pregnancy. 🤍
For booking please contact me in my Facebook page " Solaris Healing" or in my number 02041811274 . ✨ $20/ mummy
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Event Venue & Nearby Stays
The Yoga Space Hastings, 208 Heretaunga St E,Hastings, New Zealand
