Prenatal Yoga & More for a Functional Pelvic Floor

Sun Dec 08 2024 at 02:30 pm UTC-08:00

15744 Redmond Way, Redmond, WA, United States, Washington 98052 | Redmond

Discover Yoga
Publisher/HostDiscover Yoga
Prenatal Yoga & More for a Functional Pelvic Floor
Advertisement
What does it mean to have a "functional" pelvic floor?
Today we know that Kegels are not the best way to support a healthy pelvic floor in pregnancy. The real key to a healthy pelvic floor is a functional system that can both relax and maintain tone when needed.
It's time to leave boring Kegels in the past and learn simple and fun practices that can help you achieve the dynamic response of relax and tone to improve the holistic function of your pelvic floor.
~Improving function in your pelvic floor before birth may help:
~Reduce postpartum pelvic floor dysfunction
~Reduce the risk of tearing in birth
~Shorten the duration of labor
~Improve your confidence in your connection with your body
How can Prenatal Yoga help?
Through Yoga we can connect to our physical body through movement and the breath. We get curious about how the body works and how our own body can move to support pelvic floor function.
In Prenatal Yoga, we focus on how to support an ever changing body and give way to offer comfort for some of the typical discomforts a pregnant body may experience. We use the breath to engage our nervous system and learn ways to breathe for different outcomes.
Together in this workshop, we will discuss the pelvic floor, offer ways to assess your pelvic alignment and learn how to properly breathe during pregnancy.
Advertisement

Event Venue & Nearby Stays

15744 Redmond Way, Redmond, WA, United States, Washington 98052

Tickets

Sharing is Caring:

More Events in Redmond

HraiMore at Redmond Lights Kick-Off event
Sat Dec 07 2024 at 05:00 pm HraiMore at Redmond Lights Kick-Off event

Redmond Central Connector

Eastside Republican Club Annual Holiday Dinner 2024
Sat Dec 07 2024 at 05:30 pm Eastside Republican Club Annual Holiday Dinner 2024

Hilton Garden Inn Redmond Seattle (Redmond, WA)

Night Circus Annual Awards Gala
Sat Dec 07 2024 at 07:30 pm Night Circus Annual Awards Gala

Briora Ballroom Dance Studio

F1 Seattle Breakfast Club: Abu Dhabi GP Watch Party
Sun Dec 08 2024 at 09:00 am F1 Seattle Breakfast Club: Abu Dhabi GP Watch Party

7310 185th Ave NE, Redmond, WA 98052-7052, United States

Winter Fair 2024
Sun Dec 08 2024 at 10:00 am Winter Fair 2024

The Lucky Pen

Save the Date: SAFE Holiday Open House and Craft Bazaar
Sun Dec 08 2024 at 12:00 pm Save the Date: SAFE Holiday Open House and Craft Bazaar

10407 192nd Ave NE, Redmond, WA 98053-2924, United States

Vendor Appreciation Party!
Mon Dec 09 2024 at 06:00 pm Vendor Appreciation Party!

Chateau Lill featuring Lill Family Wines

Paint Your Pet Holiday Edition @ Mac & Jacks
Tue Dec 10 2024 at 05:30 pm Paint Your Pet Holiday Edition @ Mac & Jacks

Mac and Jack's Brewery

Improv Jam & Show Preview
Wed Dec 11 2024 at 06:30 pm Improv Jam & Show Preview

Adair Log Cabin 7802 168th Ave NE ยท Redmond, WA

Krithika Nakshtra  Subrahmanya Abhishekam
Thu Dec 12 2024 at 07:00 pm Krithika Nakshtra Subrahmanya Abhishekam

SVETA LV Temple

Winter Wreath Making Class
Fri Dec 13 2024 at 05:30 pm Winter Wreath Making Class

Big Block Brewing

Redmond is Happening!

Never miss your favorite happenings again!

Explore Redmond Events