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Nicole's Prenatal Yoga class offers a safe and supportive practice for all stages of pregnancy. Gentle postures, mindful breathwork, and guided relaxation are combined to ease tension, improve circulation, and build strength and stability in the body. Special attention is given to the pelvic floor, hips, and lower back to help relieve common discomforts and prepare for labor. Each class is designed to nurture both body and mind, fostering connection with your growing baby while giving you space to rest, recharge, and feel empowered throughout your pregnancy journey. No prior yoga experience is required.
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Event Venue & Nearby Stays
221 West Walnut Street, Lancaster, PA, United States
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