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Nurture your body, your breath, and your bond with baby. This gentle, all-levels prenatal class offers safe movement, supportive modifications, and calming breathwork tailored to each stage of pregnancy. Build strength where you need it, release common aches (hello, hips and low back), and leave feeling grounded, spacious, and more at ease.What to expect
Trimester-appropriate sequences with options for every body
Pelvic floor awareness, core stability, and posture support
Breath practices for relaxation and labor preparation
Restorative poses with props (bolsters, blankets, blocks)
A warm, judgment-free space to connect and ask questions
Good to know
All trimesters welcome; no prior yoga experience needed
Please bring medical clearance if advised by your provider
Mats and props available (or bring your own)
Ideal for any stage of pregnancy seeking comfort, strength, and calm
Benefits
Eases back, hip, and shoulder tension
Supports balance, stamina, and sleep
Reduces stress and anxiety; boosts confidence for birth
Encourages mindful connection with baby
Call to action: Join us for Prenatal Yoga at Airmid—reserve your spot and give yourself (and baby) a weekly reset.
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Event Venue & Nearby Stays
1260 Old York Road Hartsville Professional Village, Warminster, PA, United States, Pennsylvania 18974
Tickets
