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A gentle, supportive space just for Mommas-to-Be 💕This 5-week series (Sept 10 – Oct 6) is designed to help you:
✨ Unwind & de-stress
✨ Build strength and stability as your body changes
✨ Prepare your body & mind for birth
✨ Find community and connection
With props for comfort, grounding practices, and a focus on you + baby, this series is the perfect blend of movement, relaxation, and support. Guided by Stephanie — Registered Yoga Instructor, Prenatal & Postnatal specialist, and Kinesiologist with over 10 years of experience working with Mommas.
If you aren’t sure you can commit to a full schedule, consider a 5-class flex pass and pick an choose the classes and dates that work best for your schedule and life.
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Event Venue & Nearby Stays
Zenergy Health & Wellness, 67 Mill St, Quinte West, ON K0K 3M0, Canada, Trenton
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