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This is yoga specifically designed for pregnancy. Classes teach breath and body awareness, somatic movement, as well as strengthening and stretching techniques that support your changing body. There will be a pelvic floor component and a challenging strength component to help you increase confidence for birth. Some easy and fun hip movements, yoga postures and breathing techniques for relaxation and a restorative yoga pose at the end to help your body to find rest.This 4-week prenatal yoga session will run Tuesdays 5:30 - 6:30 from January 14th to Feb 4th.
Early Bird Special until January 1st - $75 for four classes.
$85 after Jan 1.
Drop in $25, cash or Square.
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Event Venue & Nearby Stays
Collective Soul Space, Yellowknife Scotia Centre, 4919 Angel St, Yellowknife, NT X1A, Canada,Yellowknife, Northwest Territories
