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Prenatal yoga is a specialized variation of vinyasa practice designed especially for the changing body. It is a gentle style that guides your body's movement with controlled, simple breathing. This 60-minute class will be set to a moderate, 75-degree room temperature. Develop strength for managing labor, and connect with other pregnant parents along your journey. This class explores calming meditation techniques and shares empowering affirmations to prepare you for birth. This class is typically suitable for people at all levels of practice and in all stages of pregnancy, from the early weeks through the third trimester. It is generally recommended that those who are pregnant consult with their healthcare provider before starting a new exercise program.
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Event Venue & Nearby Stays
& Yoga, 1022 Suncrest Town Centre Dr, Morgantown, WV 26505-1875, United States,Morgantown, West Virginia
