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Offered in-studio to 8 students. Mats are spaced out 6ft apart. Registration in advance is required. Masks are required will in the lobby and while settling in on the yoga mat in the yoga room. Once the practice begins, students have the option to remove their mask.Bring your own yoga mat and water.
Available to all stages of pregnancy and all levels of yoga experience, led by Dori Thomsen, studio owner & yoga teacher.
Prenatal yoga offers multiple benefits–emotionally, spiritually, and physically. Not only does it strengthen the body & mind, preparing the mother for labor, emotionally it strengthens the bond between mother and child at such a sacred time to connect and be present. It aids in creating a peaceful womb atmosphere for the baby and zen mind for mother. On a physical level, prenatal yoga helps the body through toning the right places so the body can expand comfortably as the baby grows. It increases flexibility, and strengthens the muscles needed during this time with a direct focus of certain poses guiding mother all the way to delivery day.
Prenatal Yoga brings comfort and ease to the mother’s body and breaks away any aches and pains that may arise. In each trimester there are specific yoga poses and breathing techniques that are most beneficial. This class also unites expecting mothers–to relate, communicate needs, while sharing emotions and stories, and gathering like-minded mothers with the intention of establishing a motherhood community, a village. It truly takes a village to raise a child as the saying goes.
These classes are designed for all stages of pregnancy, all levels of yoga practice.
Drop-in $20
Registration in advance required.
Visit our class schedule to register.
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Not able to attend these group classes? Private sessions are also available, offered in-studio or virtually live at the time that is best for you.
…It Takes a Village.
Build your own class with friends, family, or other pregnant friends. Not everyone has to be pregnant to create a prenatal class. This can be your baby shower or any other occasion to celebrate.
Private prenatal yoga group sessions Rates:
2 students: $100
3 students: $120
4 students: $140
5 – 8 students: $30/person
9+ students: Please inquire
A Travel fee of $20 will be added to offsite sessions
Please send us an email or call to schedule the special day. [email protected]
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Event Venue & Nearby Stays
Soluna Yoga + Spa, 2105 Park Street Ste. 1, Jacksonville, United States
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