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What does it mean to have a "functional" pelvic floor?Today we know that Kegels are not the best way to support a healthy pelvic floor in pregnancy. The real key to a healthy pelvic floor is a functional system that can both relax and maintain tone when needed.
It's time to leave boring Kegels in the past and learn simple and fun practices that can help you achieve the dynamic response of relax and tone to improve the holistic function of your pelvic floor.
Improving function in your pelvic floor before birth may help:
-Reduce postpartum pelvic floor dysfunction
-Reduce the risk of tearing in birth
-Shorten the duration of labor
-Improve your confidence in your connection with your body
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15744 Redmond Way, Redmond, WA, United States, Washington 98052
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