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🌸 Step into a nurturing space where you can empower yourself with the wisdom of your body and embrace the journey of childbirth and beyond with confidence. Led by Ariane, a seasoned yoga teacher, Doula, yoga therapist and your compassionate guide, these pre + postnatal yoga classes are crafted to support wombyn like you who may have fears about childbirth, the recovery period, and aspire to experience it all as empowered as possible.🌸 In this sacred space, we will unravel the mysteries of your changing body and growing baby, delve into safe movement and breathing techniques, and gather invaluable birthing insights. Ariane ensures a holistic approach to your prenatal journey:
* Comprehensive birth education backed in evidence-based information
* Comfort & coping measures imbedded into each class
* Peer-to-peer support with other wombyn like you
* Breathing exercises tailored for pregnancy, delivery, and abdominal healing
* Physical postures supporting every phase of pregnancy and postpartum
* Pelvic floor awareness because if you're going to birth a baby, you might like to have a better understanding about this area of your body!
* Emotional and spiritual connection with yourself and your baby
* Dispelling common myths about pregnancy and postpartum
Pregnancy is a testament to good health, and yoga becomes your steadfast companion through this transformative phase. 🦋 Embrace the journey with our 12-week series, suitable for all trimesters (including the 4th). Commit to yourself and your baby's magical journey through pregnancy and beyond.
🌸 What to expect:
This thoughtfully designed course offers a diverse range of themes for both first-time and experienced mothers. We flow through this series with a blend of strength-building postures, relaxation poses, while incorporating breath techniques and meditations. Adaptations for every trimester ensure accessibility, regardless of your yoga experience.
🌸 Mondays 5.30-6.30pm
🌸 October 7 - December 23
🌸 Choose our discounted 12 class pack and attend all sessions
🌸 Or come to a handful of sessions with our 5 class pack
🌸 Or drop in at full price when the time is right for you!
We cover themes like:
* Welcome the Journey
* Enjoy the Ride
* Create Space
* Love your Body
* Lean into Support
* Cope with the Unknown
* Ease into Rest
* Transform with Peace
If you're curious whether these sessions are the right fit for you, send us a message today! Contact Ariane at [email protected] for more information.
Make sure to register for the classes you'll be attending! We have 10 spots available per class, and spaces fill up quickly. 🌸🤰
Use code: earlybirdprenatal by October 1st to save $30 on your 12 class pack (originally $190)!
Book Now
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Event Venue & Nearby Stays
422 Water Street, Eau Claire, WI, United States, Wisconsin 54703
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