About this Event
Part of The Rodgers Family Meditation Program
Prenatal meditation and yoga centers on connecting to yourself and your baby and focuses on breath and posture to facilitate and prepare for labor and delivery. Learn various meditation techniques to manage stress, reduce anxiety, and concentrate on peace and love.
Suitable for beginners and well-versed yoga and meditation practitioners. All participants will have a chance to engage with the instructor and registered prenatal moms. Dress comfortably and have water available.
Led by
Mary Ann Fernandez, CYT and Meditation Instructor
The Graf Center for Integrative Medicine
Series Dates
This is a six-session program:
All sessions: 7:00 p.m. - 8:00 p.m.
- Tuesday, November 19, 2024
- Tuesday, November 26, 2024
- Tuesday, December 3, 2024
- Tuesday, December 10, 2024
- Tuesday, December 17, 2024
- Tuesday, January 7, 2025
Fees and Registration
$100 (for 6-session series) if registered by November 5 or $120 after.
For virtual attendance, Zoom Meeting information to follow in your order confirmation.
***Preregistration and prepayment required.***
Online registration closes on Monday, November 18 at 7:00 p.m.
If registration has closed, please email or call us directly to register.
201-608-2377
Event Venue & Nearby Stays
Graf Center for Integrative Medicine, Englewood Hospital, Englewood, United States
USD 100.00 to USD 120.00
